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The
summer
heat
wave
is
upon
us
and
we’re
here
to
help
you
make
your
summer
travel
plans.
We’ve
compiled
a
list
of
dos
and
don’ts
that
will
help
you
plan
for
the
summer
heat
and
stay
safe
while
traveling.
Traveling
during
a
heatwave
can
be
a
challenging
and
potentially
dangerous
experience
if
not
approached
with
care.
Heat-related
illnesses
like
heat
exhaustion
&
heatstroke
are
more
likely
to
occur
as
temperatures
rise.
While
travelling
during
a
heatwave,
it’s
essential
that
you
follow
some
simple
dos
and
don’ts
mentioned
below
to
guarantee
a
safe
and
pleasurable
vacation.
DO
Drink
Enough
Water-
Dehydration
is
your
worst
enemy
during
a
heatwave
because
it
can
lead
to
heat
exhaustion,
which
is
the
most
common
cause
of
death
or
severe
illness
from
the
sun
on
vacation.
If
your
body
gets
dehydrated
from
sweating,
it
increases
your
chances
of
passing
out
at
an
inopportune
time.
Hence,
pay
attention
to
how
much
water
you
are
drinking.
You
can
also
have
some
fresh
juice
while
roaming
around
the
world.
DON’T
Drink
Alcohol-
Avoid
alcohol,
caffeine,
and
sugary
drinks,
as
they
can
dehydrate
you
even
further.
Alcohol
use
during
a
heat
wave
might
raise
the
risk
of
dehydration
and
ailments
brought
on
by
the
heat.
In
addition
to
impairing
judgement,
alcohol
can
make
it
more
difficult
to
spot
the
symptoms
of
heat
exhaustion
or
heatstroke.
It’s
best
to
avoid
alcohol
altogether
when
traveling
in
hot
and
humid
climates.
DO
Utilize
Air-Conditioned
Spaces-
Stay
inside
if
you
can
during
the
warmest
hours
of
the
day,
which
are
typically
from
11
am
to
4
pm.
During
your
summer
vacation,
always
opt
for
a
stay
which
has
air
conditioning
because
the
weather
is
not
clearly
appropriate
for
without
AC
stays.
If
your
accommodations
don’t
have
air
conditioning,
look
for
public
places
with
air
conditioning,
such
as
malls,
libraries,
or
museums.
Close
the
blinds
or
curtains
when
you
are
inside
to
keep
the
sun’s
rays
out.
DON’T
Ignore
Warning
Signs-
Recognize
the
signs
of
heat
exhaustion
and
heat
stroke,
which
include
dizziness,
a
racing
heartbeat,
nausea,
vomiting,
headaches,
and
fainting.
Get
emergency
medical
treatment
if
you
encounter
any
of
these
symptoms.
Warning
indicators
shouldn’t
be
disregarded
because
they
can
soon
turn
into
a
life-threatening
situation.
Where
To
Visit
When
You
Are
Travelling
First
Time
To
India
During
Summer
Vacation
DO
Plan
for
Water
Activities-
Water
activities
can
cool
you
off
and
help
you
control
your
body
temperature.
During
a
heat
wave,
swimming,
snorkeling,
and
kayaking
are
excellent
options
for
staying
cool.
Never
swim
alone
and
always
swim
within
your
swimming
abilities.
Take
a
cold
shower
or
bath
before
bedtime
to
help
you
sleep
better.
Your
body
temperature
can
be
lowered
and
the
heat
can
be
relieved
by
taking
a
cool
shower
or
bath.
DON’T
Overexert
Yourself-
Overexertion
can
lead
to
heat
exhaustion
or
heatstroke,
which
can
be
life-threatening.
Avoid
engaging
in
outdoor
activities
between
11
am
and
3
pm,
when
it’s
the
hottest
of
the
day.
Instead,
schedule
your
activities
for
late
afternoon
or
early
morning
when
it
is
cooler.
If
you
must
be
outside
during
the
hottest
time
of
the
day,
take
frequent
breaks,
look
for
shelter,
and
get
plenty
of
rest
with
water.
DO
Use
Sunscreen-
When
travelling
during
a
heatwave,
sunscreen
is
essential.
Use
sunscreen
with
at
least
SPF
30
to
protect
your
skin
from
the
sun’s
damaging
rays.
All
exposed
skin,
including
your
face,
neck,
and
ears,
should
receive
a
liberal
application
of
good-quality
sunscreen.
Reapply
at
least
once
every
two
hours,
or
more
often
if
you
are
swimming
or
sweating.
It’s
crucial
to
protect
your
skin
from
sunburn
because
it
can
raise
the
risk
of
illnesses
brought
on
by
the
heat.
DON’T
Underestimate
the
Sun’s
Power-
The
sun’s
rays
can
still
induce
sunburn
and
heatstroke
even
in
cloudy
conditions.
Wear
sunglasses,
a
wide-brimmed
hat,
and
light,
loose
clothing
that
protects
your
arms
and
legs.
Remember
to
wear
breathable,
comfy
shoes
to
protect
your
feet.
Do
check
the
weather
before
you
leave
home!
Whether
you’re
flying
or
driving,
check
for
weather
warnings
and
advisories
ahead
of
time.
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